Generelt anses sovepiller uden recept for at være sikre, når de bruges korrekt og i overensstemmelse med producentens anvisninger. Sikkerheden skyldes ofte, at de indeholder naturlige ingredienser med en lav risiko for alvorlige bivirkninger. Ashwagandha og aminosyrene glysin og L-teanin finnes hovedsakelig i kapsel- eller tablettform i denne

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